From the introduction:

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The point is that everyone, no matter what type of diet they eat, needs a little nutrition know-how. But yes, vegan diets can—and do— support optimal health throughout the life cycle. Many of the negative stories about vegans, especially children, who suffer from nutrient deficiencies are actually due to very restrictive types of vegan diets such as macrobiotic or raw foods.

A vegan diet isn't difficult; it's just a different way of meeting nutrient needs. This book is a guide to vegan nutrition and meal planning at all stages of the life cycle as well as for those who wish to adopt a vegan diet to reduce their risk for chronic disease. We've provided steps that translate nutrition information into real food choices and realistic menus for everyone.

Going vegan for life is a choice that has win-win written all over it.

It respects the lives of animals and represents a refusal to contribute to their suffering. Many people feel a sense of relief when they start taking steps toward veganism because it reflects how they feel about ani-mals. A plant-based menu is also broadening and will introduce you to new foods and menus; it's very likely to make your diet more inter-esting, not less. And depending on what your diet is like right now, making the move toward veganism is very likely to improve your health.

This book is for everyone who wants to reap these benefits and is ready to get started on the path to compassionate and healthy eating.”